losing fat and gaining muscle

Build Muscle and Lose Fat

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Can You Build Muscle and Lose Fat at the Same Time?

Losing fat and gaining muscle are often viewed as opposing goals

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November 15, 2023

Megan Mills

Hi there! I'm Megan, a passionate advocate for a fit and balanced lifestyle. Fitness isn't just a hobby for me; it's a way of life. I firmly believe that taking care of our bodies is essential for a fulfilling and energetic life. Meal prepping and planning are my secrets to staying on track with a balanced diet. I enjoy experimenting with new recipes and finding creative ways to make nutritious eating delicious and enjoyable.